Quick Answer: What Should I Eat If My Red Blood Cells Are High?

Can dehydration cause high red blood cell count?

Dehydration (If the liquid component of the blood (plasma) is decreased, as in dehydration, the red blood cell count increases.

This is due to the red blood cells becoming more concentrated..

How long does it take for red blood cells to regenerate?

Your body will replace the blood volume (plasma) within 48 hours. It will take four to eight weeks for your body to completely replace the red blood cells you donated. The average adult has eight to 12 pints of blood. You will not notice any physical changes related to the pint you donated.

What are the symptoms of low hemoglobin?

Typical symptoms of low hemoglobin include:weakness.shortness of breath.dizziness.fast, irregular heartbeat.pounding in the ears.headache.cold hands and feet.pale or yellow skin.More items…

How high is too high RBC?

A high red blood cell count is generally considered to be anything above 6.1 million red blood cells for men, 5.4 million for women, and 5.5 for children.

What is a normal RBC count?

A normal RBC count would be: men – 4.7 to 6.1 million cells per microlitre (cells/mcL) women – 4.2 to 5.4 million cells/mcL.

How can I lower my RBC count?

If you have a high RBC count:Exercise to improve heart and lung function.Eat less red meat and iron-rich foods.Avoid iron supplements.Keep yourself well hydrated.Avoid diuretics, including coffee and caffeinated drinks.Stop smoking, especially if you have COPD or pulmonary fibrosis.More items…

How do you treat high red blood cells?

If a medical condition is causing a high red blood cell count, your doctor may recommend a procedure or medication to lower it. In a procedure called a phlebotomy, a health professional inserts a needle into your vein and drains blood through a tube into a bag or container.

What increases red blood cells?

Eating an iron-rich diet can increase your body’s production of RBCs. Iron-rich foods include: red meat, such as beef. organ meat, such as kidney and liver.

What drugs increase red blood cells?

These drugs are given by injection (shot) and work by stimulating the production of more red blood cells. These cells are then released from the bone marrow into the bloodstream. There are two ESAs on the U.S. market: epoetin alfa (Procrit,® Epogen®), and darbepoietin alfa (Aranesp®).

Which fruit is best for blood?

Citrus fruits like oranges, lemons and grapefruit are packed with antioxidants, including flavonoids. Consuming flavonoid-rich citrus fruits may decrease inflammation in your body, which can reduce blood pressure and stiffness in your arteries while improving blood flow and nitric oxide production ( 26 ).

What does it mean when your red blood cell count is high?

A high red blood cell count may be a symptom of a disease or disorder, although it doesn’t always indicate a health problem. Health or lifestyle factors can cause a high red blood cell count. Medical conditions that can cause an increase in red blood cells include: Heart failure, causing low blood oxygen levels.

Is high red blood count bad?

Because it usually means that there is a shortage of oxygen in the system and the body is creating more red blood cells to carry more oxygen to make up for the shortage. An elevated hematocrit is a risk marker for some very serious illnesses: heart disease, kidney disease and stroke.

How do you increase hemoglobin and red blood cells?

How to increase hemoglobinmeat and fish.soy products, including tofu and edamame.eggs.dried fruits, such as dates and figs.broccoli.green leafy vegetables, such as kale and spinach.green beans.nuts and seeds.More items…

How long does it take to make new red blood cells?

If a hemocytoblast commits to becoming a cell called a proerythroblast, it will develop into a new red blood cell. The formation of a red blood cell from hemocytoblast takes about 2 days. The body makes about two million red blood cells every second.

What are the side effects of high red blood cell count?

If you have a high RBC count, you could experience symptoms such as:fatigue.shortness of breath.joint pain.tenderness in the palms of the hands or soles of the feet.itching skin, particularly after a shower or bath.sleep disturbance.

What causes elevated red blood cells and hemoglobin?

Medical conditions that can cause high hemoglobin levels include: Polycythemia vera (the bone marrow produces too many red blood cells) Lung diseases such as COPD, emphysema or pulmonary fibrosis (lung tissue becomes scarred) Heart disease, especially congenital heart disease (the baby is born with it)

Can high red blood cell count cause high blood pressure?

The overproduction of red blood cells and high hematocrit levels associated with polycythemia vera can contribute to systemic hypertension; high hematocrit levels have been found to interfere with the vasodilatory effects of nitric oxide.