How Do I Decrease My Red Blood Cell Count?

How do you lower your blood count?

To lower your high white blood cell count, you should include the following in your diet: Vitamin C.

Eating Vitamin C will help regulate the levels of white blood cells in your body.

Fruits like lemons, oranges, and lime are rich in vitamin C, and so are papayas, berries, guavas, and pineapples..

Can exercise lower red blood cell count?

Regular exercise causes an increase in the number of RBCs in the blood. As an adaptation to training, there’s also an increase in plasma volume in the resting state. This volume expansion causes the hematocrit (the percentage of RBCs in blood) and hemoglobin levels to be lower than in non-athletes.

Does aspirin lower red blood cell count?

RESULTS: Acute or chronic doses of aspirin reduced the RBC count, hemoglobin and other red cell indices as compared to controls.

How do you treat high red blood cell count?

If a medical condition is causing a high red blood cell count, your doctor may recommend a procedure or medication to lower it. In a procedure called a phlebotomy, a health professional inserts a needle into your vein and drains blood through a tube into a bag or container.

What does it mean when your red blood cell count is high?

A high red blood cell count may be a symptom of a disease or disorder, although it doesn’t always indicate a health problem. Health or lifestyle factors can cause a high red blood cell count. Medical conditions that can cause an increase in red blood cells include: Heart failure, causing low blood oxygen levels.

Which fruit is best for blood?

Citrus Fruits Citrus fruits like oranges, lemons and grapefruit are packed with antioxidants, including flavonoids. Consuming flavonoid-rich citrus fruits may decrease inflammation in your body, which can reduce blood pressure and stiffness in your arteries while improving blood flow and nitric oxide production ( 26 ).

What are the side effects of high red blood cell count?

If you have a high RBC count, you could experience symptoms such as:fatigue.shortness of breath.joint pain.tenderness in the palms of the hands or soles of the feet.itching skin, particularly after a shower or bath.sleep disturbance.

What increases red blood cells?

Eating an iron-rich diet can increase your body’s production of RBCs. Iron-rich foods include: red meat, such as beef. organ meat, such as kidney and liver.

What is the normal count of red blood cells?

A normal RBC count would be: men – 4.7 to 6.1 million cells per microlitre (cells/mcL) women – 4.2 to 5.4 million cells/mcL.

How can I lower my red blood cells naturally?

If you have a high RBC count:Exercise to improve heart and lung function.Eat less red meat and iron-rich foods.Avoid iron supplements.Keep yourself well hydrated.Avoid diuretics, including coffee and caffeinated drinks.Stop smoking, especially if you have COPD or pulmonary fibrosis.More items…

Does thyroid affect red blood cells?

Thyroid hormones have a crucial role in metabolism and proliferation of blood cells. Thyroid dysfunction induces different effects on blood cells such as anemia, erythrocytosis leukopenia, thrombocytopenia, and in rare cases causes’ pancytopenia. It also alter RBC indices include MCV, MCH, MCHC and RDW.

Why is having more red blood cells better?

As elite athletes acclimate to high altitude, they acquire more red blood cells which allows their blood to carry more oxygen. When they compete at lower altitudes, they get a natural boost to the muscles when additional oxygen is available.

Does drinking water increase hemoglobin?

In conclusion, a steady and sufficient water intake may contribute to alleviate anemia by increasing hemoglobin. Additionally, it may decrease the risk of cardiovascular disease by decreasing platelet activation and concentration of hs-CRP.

How high is too high RBC?

A high red blood cell count is generally considered to be anything above 6.1 million red blood cells for men, 5.4 million for women, and 5.5 for children.

What causes elevated red blood cells and hemoglobin?

Medical conditions that can cause high hemoglobin levels include: Polycythemia vera (the bone marrow produces too many red blood cells) Lung diseases such as COPD, emphysema or pulmonary fibrosis (lung tissue becomes scarred) Heart disease, especially congenital heart disease (the baby is born with it)